Friday, April 10, 2026

Hi. Turns out I’m not as portable as I thought.

Hi, Subscriber First Name,

Roots are funny things. You don't always know how deep they go until something asks you to consider pulling them up. This week, I sat with that question—and the dandelion had something to say about it.

→ Read On replanting

Come practice with me.

Wednesday nights at Lighthouse Yoga Center (Brightwood, D.C.)
6:30p ET | Vinyasa Flow | 60 minutes
7:45p ET | Restorative | 75 minutes

And this Sunday, April 10
9:45a ET | Flow & Meditation | 75 minutes

Each Friday night in April at Bluebird Sky Yoga (Brookland, D.C.)
5:30p ET | Candlelit Yin | 60 minutes

Want something more personal? Private yoga meets you exactly where you are—your body, your pace, your season. If you’re in a moment of transition and craving a practice that’s just yours, I’d love to work with you one-on-one.

→ Learn more about private yoga

Food for thought.

This week's reflection features Sutra 2.39— about aparigraha, non-possessiveness—from Patanjali's Yoga Sutras. It's an invitation to loosen the grip, just a little, and from that, what might becomes clearer. Below see how 2.39 shows up in Daily Wisdom on the website. Visit each day or whenever you can to pull a sutra of your own and sit with its corresponding inquiry. There are 106 waiting for you (from chapters 1 and 2).

Is there something in your life that needs replanting?

A career. A relationship. A version of yourself you’re not sure fits anymore. Sometimes the grip we can’t loosen on our own is worth exploring with someone else. That’s what coaching’s for.

→ Learn more about working with me

Whatever this weekend holds—take a full inhale, a deep exhale. Notice what you’re holding. Notice what might be possible if you loosened your grip, just a bit.

That’s the practice. That’s enough.

with love ✨, CATHERINE

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