Supta Padangusthasana A&C v2
Practice this 3min video to warm up and stretch the hamstrings through reclined foot to hand pose; remember to do it twice (again on the second side!)
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Supta Padangusthasana A&C v1
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Practice this 3min video to warm up and stretch the hamstrings through reclined foot to hand pose; remember to do it twice (again on the second side!)
