Opening/Centering/Warm Up, • 1/19/25 Baddhanguliyasana Learn in 3min a shoulder-opening routine you can do each day Previous External Rotation of the Arms Next Supta Padangusthasana A&C v1 You Might Also Like Supta Padangusthasana A&C v1 Ardha Adho Much Vrksasana Modified Utkatasana to Uttanasana Urdhva Prasarita Padasana Centering
Opening/Centering/Warm Up, • 1/19/25 Baddhanguliyasana Learn in 3min a shoulder-opening routine you can do each day Previous External Rotation of the Arms Next Supta Padangusthasana A&C v1 You Might Also Like Supta Padangusthasana A&C v1 Ardha Adho Much Vrksasana Modified Utkatasana to Uttanasana Urdhva Prasarita Padasana Centering
