Opening/Centering/Warm Up, • 1/19/25 Urdhva Prasarita Padasana Learn in 3min how to do abdominal work with a yoga belt to bring more activation to the core Previous Supta Padangusthasana A&C v2 You Might Also Like Supta Baddha Konasana Tadasana Supta Adho Mukha Vrksasana Modified Utkatasana to Uttanasana Virabhadrasana 2
Opening/Centering/Warm Up, • 1/19/25 Urdhva Prasarita Padasana Learn in 3min how to do abdominal work with a yoga belt to bring more activation to the core Previous Supta Padangusthasana A&C v2 You Might Also Like Supta Baddha Konasana Tadasana Supta Adho Mukha Vrksasana Modified Utkatasana to Uttanasana Virabhadrasana 2
