Opening/Centering/Warm Up, • 1/19/25 Urdhva Prasarita Padasana Learn in 3min how to do abdominal work with a yoga belt to bring more activation to the core Previous Supta Padangusthasana A&C v2 You Might Also Like External Rotation of the Arms Modified Utkatasana to Uttanasana Ardha Adho Much Vrksasana Salamba Bhujangasana Centering
Opening/Centering/Warm Up, • 1/19/25 Urdhva Prasarita Padasana Learn in 3min how to do abdominal work with a yoga belt to bring more activation to the core Previous Supta Padangusthasana A&C v2 You Might Also Like External Rotation of the Arms Modified Utkatasana to Uttanasana Ardha Adho Much Vrksasana Salamba Bhujangasana Centering
