Back of yoga teacher with arms raised holding a block between her hands

Your life can be both messy and beautiful.

Observations on moving, breathing and being are just that. At least mine are.

This is where I think out loud.

I get to decide how I move, breathe and be.

Since 2020, I’ve been writing about things that surface when we slow down long enough to notice—perfectionism, self-love, balance, sadness, choice, uncertainty, beginnings. These aren’t prescriptions. They’re invitations to sit with what’s here and to get curious about what it might be pointing towards.

Some of them were written in the thick of a season of major change. Some were written from the other side. All of them are honest.

I took a long pause. I’m back now. New reflections are coming—and the only ones are still here because the themes don’t expire.

On perfectionism
Self-Leadership Move Breathe Be LLC Self-Leadership Move Breathe Be LLC

On perfectionism

I’ve struggled over the years with playfulness. I believe we are all innately playful, yet somehow I’ve allowed that natural tendency to be suppressed, year after year, due to my greater struggle—perfectionism.

I used to think perfectionism was a badge of honour. Oh, how I was wrong! Rather, it’s been one of my greatest sources of weakness over the years.

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