About Move Breathe Be
A movement about movement.
We were all designed to move. breathe. be.—a belief that each of us gets to decide for ourselves how we move, how we breathe and how we show up in this world.
You, too.
The Story
Move Breathe Be began as a phrase that wouldn't leave me alone.
It came to me on a hiking trip in the summer of 2020—a time when the whole world had been forced to stop moving, to reckon with breath in a new way and to simply be with whatever was present. Three words surfaced, and they stayed.
At first it was a personal reminder—a philosophy I carried into my coaching, my yoga teaching, my general way of living, especially when things felt uncertain or in flux.
Over time, it became something more—
a belief that each of us gets to decide for ourselves how we move, breathe and be.
The Dandelion
Our mark is a dandelion with seeds in flight. It wasn't chosen by accident.
The dandelion's seeds go in a hundred directions—no single right path. Each seed finds its own way. That's the heart of Move Breathe Be—you get to decide.
Move
A dandelion's entire lifecycle is about movement. Seeds disperse, travel, float. They don't stay—they go where the wind takes them.
Breathe
A dandelion seedhead is activated by breath. Blowing a dandelion is one of the most universal, primal experiences of breath as agency.
Be
The dandelion plants itself wherever it lands and simply exists. It roots, it grows, it blooms—one of the most resilient plants on Earth.
The Practice
01
Coaching
A forward-looking partnership to help you get from where you are to where you want to be.
02
Yoga
Private lessons and group classes that meet you where you are—postures, breath work and meditation woven together as one practice.
03
Mindfulness
An invitation to slow down—through intention, philosophy and reflection.
The Brand
Life was breathed into this dandelion. Truly.
MARK
Custom dandelion with seeds in flight
TYPEFACE
Brandon Grotesque
Round, warm, inviting
Let it follow you home.
A dandelion wallpaper for your phone, tablet or laptop—a quiet reminder, wherever you land
In early 2026, we invited the Move Breathe Be community to vote on logo concepts. Their feedback—your feedback—informed the direction, refinement and final mark you see today.
PALETTE
Sage with warm white + dark
TAGLINE
We were all designed to move. breathe. be.
Meet the Founder
I’m Catherine.
Builder of things. Mum to two bunnies. Military brat living in an old Victorian. Solo traveler. Community gardener. Perpetual student.
I believe the most important relationship you’ll ever have is the one with yourself.
More about me →
Coach | CPCC, ACC
Yoga Educator | E-RYT 500, YACEP
UNC Tar Heel | Georgetown Hoya
Historic Anacostia (D.C.)
We were all designed to move. breathe. be.
