A weekly note from me to you.

I write one of these every Friday.

Every Friday I send out a short letter. A reflection on what I’m noticing, a sutra from the Yoga Sutras of Patanjali to sit with, this week’s class schedule and an invitation to come practice with me—on the mat, in coaching, or both.

These are the same observations that inform how I teach and how I coach. If that sounds like your speed, you’re in the right place.