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Coaching
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Special Class
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Pose Library
Daily Wisdom
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Booking
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  • Standing Poses,
• 1/19/25

Virabhadrasana 1

Practice in 4min both sides of warrior 1 pose, using a block to reinforce the grounding of the back heel and the rotation of the torso towards center

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Virabhadrasana 2

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Vrksasana

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CPCC & ACC coach. E-RYT 500 & YACEP yoga teacher & trainer. Writer. Always practicing.

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