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Move Breathe Be
Coaching (draft)
Spring Equinox
Private Yoga
Pose Library
Schedule
Daily Wisdom
Reflections
About MBB
About Catherine
Coaching (draft)
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About MBB
About Catherine
  • Restorative,
• 1/19/25

Supta Baddha Konasana

Set up in 2min for reclined bound angle pose, also known as reclined cobbler's pose - grab 2 blocks, 1 bolster, 1 blanket and 1 belt if you have them!

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Prasarita Padottanasana

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Supta Virasana

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