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Coaching (draft)
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Private Yoga
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Schedule
Daily Wisdom
Reflections
About MBB
About Catherine
Coaching (draft)
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  • Opening,
• 1/19/25

Urdhva Prasarita Padasana

Learn in 3min how to do abdominal work with a yoga belt to bring more activation to the core

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Centering

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External Rotation of the Arms

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