Yoga poses don’t have to be unaccessible

These practices are for you. Now.

Let’s co-explore them, then, to meet your body where it is.

I've culled these short instructional videos from past classes with a focus on alignment, accessibility and understanding why a pose works the way it does, not just how it looks.

What can you expect? An earnest, detail-oriented approach to teaching.
What else? I absolutely laugh at myself, and you will, too.

Whether you're brand new to yoga or have been practicing for years, these tutorials are designed to deepen your understanding of the practice—one pose at a time.

You get to decide how you move, breathe and be.

We were all designed to move. breathe. be.

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• 1/19/25
Centering

Practice this 4min centering routine each day, shown in constructive rest but easily could be done in simple seat (sukhasana) or in a chair
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• 1/19/25
External Rotation of the Arms

Learn in 2min how to externally rotate your upper arms using "dots" and "xs" (could be done while seated, as shown, or standing up)
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• 1/19/25
Baddhanguliyasana

Learn in 3min a shoulder-opening routine you can do each day
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• 1/19/25
Supta Padangusthasana A&C v1

Learn in 3min how to engage the core while doing this reclined hamstring stretch posture
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• 1/19/25
Supta Padangusthasana A&C v2

Practice this 3min video to warm up and stretch the hamstrings through reclined foot to hand pose; remember to do it twice (again on the second side!)
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• 1/19/25
Urdhva Prasarita Padasana

Learn in 3min how to do abdominal work with a yoga belt to bring more activation to the core