What are yours?
If any of the themes below resonate with you, I’d love to hear from you.
with love ✨, CATHERINE
Observations on moving, breathing and being. These are mine.
I’ve been writing them down since 2020.
I took a long pause. I’m back now.
A reflection on goodbyes
These words from Shakespeare’s Julius Caesar were what I chose for my high school graduation quote many moons ago. As a military brat, I’ve had my fair share of goodbyes over the years, which has continued into adulthood—from schools to cities to homes to jobs to family, friends, boyfriends, etc. And despite all of the many opportunities, never have I quite mastered the art of the farewell.
A reflection on breaking open your heart
For many years, I kept my heart closed in an effort to protect myself. After enough hurt and disappointment, I decided that my fear of pain was more important to protect than was my desire for connection to nurture. And so it went. For many years.
And then I found therapy. Similar to my first few years of my yoga journey, I showed up each week, rolling out my mat or sitting on the couch, thinking that that was “the Work”. All the while, I sensed these undercurrents slowly signaling to me that there was more to it. I ignored as much as I could, convincing myself for some time that just showing up was enough.
