Yoga poses are more accessible than you think.

These practices are for you. Now.

I've culled these short instructional videos from past classes—an earnest, detail-oriented approach to alignment, accessibility and understanding why a pose works, not just how it looks. Fair warning: I laugh at myself. You will, too.

Whether you're brand new to yoga or have been practicing for years, these tutorials are designed to deepen your understanding of the practice—one pose at a time.

We were all designed to move. breathe. be.

Skip to Videos
  • Supta Baddha Konasana
    • 1/19/25

    Supta Baddha Konasana

    Set up in 2min for reclined bound angle pose, also known as reclined cobbler's pose - grab 2 blocks, 1 bolster, 1 blanket and 1 belt if you have them!

  • Supta Virasana
    • 1/19/25

    Supta Virasana

    Review in 90sec two basic setups for reclined hero's pose - grab 2 blocks, 1 bolster and 1 blanket if you have them!