Yoga poses don’t have to be unaccessible

These practices are for you. Now.

Let’s co-explore them, then, to meet your body where it is.

I've culled these short instructional videos from past classes with a focus on alignment, accessibility and understanding why a pose works the way it does, not just how it looks.

  • What can you expect? An earnest, detail-oriented approach to teaching.

  • What else? I absolutely laugh at myself, and you will, too.

Whether you're brand new to yoga or have been practicing for years, these tutorials are designed to deepen your understanding of the practice—one pose at a time.

You get to decide how you move, breathe and be.

We were all designed to move. breathe. be.

Skip to Videos
  • Supta Baddha Konasana
    • 1/19/25

    Supta Baddha Konasana

    Set up in 2min for reclined bound angle pose, also known as reclined cobbler's pose - grab 2 blocks, 1 bolster, 1 blanket and 1 belt if you have them!

  • Supta Virasana
    • 1/19/25

    Supta Virasana

    Review in 90sec two basic setups for reclined hero's pose - grab 2 blocks, 1 bolster and 1 blanket if you have them!