0
Skip to Content
Move Breathe Be
Coaching (draft)
Spring Equinox
Private Yoga
Pose Library
Schedule
Daily Wisdom
Reflections
About MBB
About Catherine
Move Breathe Be
Coaching (draft)
Spring Equinox
Private Yoga
Pose Library
Schedule
Daily Wisdom
Reflections
About MBB
About Catherine
Coaching (draft)
Folder: Coaching
Back
Folder: Yoga
Back
Spring Equinox
Private Yoga
Pose Library
Schedule
Folder: Mindfulness
Back
Daily Wisdom
Reflections
Folder: About
Back
About MBB
About Catherine
  • Standing Poses,
• 1/19/25

Virabhadrasana 1

Practice in 4min both sides of warrior 1 pose, using a block to reinforce the grounding of the back heel and the rotation of the torso towards center

Previous

Virabhadrasana 2

Next

Vrksasana

You Might Also Like

Related Embedded Video Item Thumbnail Baddhanguliyasana
Related Embedded Video Item Thumbnail Virabhadrasana 2
Related Embedded Video Item Thumbnail Supta Virasana
Related Embedded Video Item Thumbnail Centering
Related Embedded Video Item Thumbnail Urhdva Mukha Svanasana 
Terms & Conditions
Privacy Policy (incl. Cookies)
Return & Refund Policy
(c) 2026 Move Breathe Be LLC

Instagram

Email