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  • Backbends,
• 1/19/25

Urhdva Mukha Svanasana

Review in just 60sec the use of blocks in upward facing dog to maintain the lift of the front shoulders and the length of the collar bones

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Prasarita Padottanasana

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CPCC & ACC coach. E-RYT 500 & YACEP yoga teacher & trainer. Writer. Always practicing.


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