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About MBB
About Catherine
Reflections
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Coaching
Schedule
Special Class
Private Yoga
Pose Library
Daily Wisdom
Pranayama Practice
Booking
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  • Forward Folds,
• 1/19/25

Prasarita Padottanasana

Learn in 2min how to do wide-legged forward fold with a yoga belt to bring more activation to the legs

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Supta Baddha Konasana

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CPCC & ACC coach. E-RYT 500 & YACEP yoga teacher & trainer. Writer. Always practicing.

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