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  • Opening,
• 1/19/25

Supta Padangusthasana A&C v2

Practice this 3min video to warm up and stretch the hamstrings through reclined foot to hand pose; remember to do it twice (again on the second side!)

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Supta Padangusthasana A&C v1

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Tadasana

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CPCC & ACC coach. E-RYT 500 & YACEP yoga teacher & trainer. Writer. Always practicing.

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