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  • Opening,
• 1/19/25

Urdhva Prasarita Padasana

Learn in 3min how to do abdominal work with a yoga belt to bring more activation to the core

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Supta Padangusthasana A&C v2

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CPCC & ACC coach. E-RYT 500 & YACEP yoga teacher & trainer. Writer. Always practicing.

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