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Private Yoga
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Schedule
Daily Wisdom
Reflections
About MBB
About Catherine
Coaching (draft)
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  • Opening,
• 1/19/25

Supta Padangusthasana A&C v2

Practice this 3min video to warm up and stretch the hamstrings through reclined foot to hand pose; remember to do it twice (again on the second side!)

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Supta Padangusthasana A&C v1

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Urdhva Prasarita Padasana

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