Back of yoga teacher with arms raised holding a block between her hands

Your life can be both messy and beautiful.

Observations on moving, breathing and being are just that. At least mine are.

This is where I think out loud.

I get to decide how I move, breathe and be.

Since 2020, I’ve been writing about things that surface when we slow down long enough to notice—perfectionism, self-love, balance, sadness, choice, uncertainty, beginnings. These aren’t prescriptions. They’re invitations to sit with what’s here and to get curious about what it might be pointing towards.

Some of them were written in the thick of a season of major change. Some were written from the other side. All of them are honest.

I took a long pause. I’m back now. New reflections are coming—and the only ones are still here because the themes don’t expire.

On the hills we climb
Growth & Renewal Move Breathe Be LLC Growth & Renewal Move Breathe Be LLC

On the hills we climb

Inspiration can come at many different times and from many different sources. For me, most recently inspiration came on Inauguration Day from the steps of the United States Capitol by way of the words eloquently written and spoken by a young woman born in 1998 in Los Angeles, CA—now a household name, Amanda Gorman.

As did many of us, I found her poetry to be so moving and so in tune with the love and healing messages heard earlier that day from Vice President Harris and President Biden. Within her lines, the ideals of unity, of healing, of grief and of hope echoed loudly.

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A reflection on possibilities
Growth & Renewal Move Breathe Be LLC Growth & Renewal Move Breathe Be LLC

A reflection on possibilities

It feels like it’s been awhile since I last shared my reflections of the week. I suppose it has—looking back, it’s been three weeks since my post on sadness. While those thoughts were specific…to the end of what I had thought was the beginning of a renewed commitment…, I suppose there’s been a layer of sadness enveloping me for awhile now. I’ve experienced a lot of loss, as have we all—my relationship (now twice), my job, my pet, my sense of normalcy, even my ability to travel as I otherwise might have with this “gifted” time.

But I’ve also felt sadness with respect to the state of discourse in our society today—the sheer divisiveness in language used seemingly at all levels, across all aisles, surrounding all topics—and our inability, or sometimes refusal, to recognize our shared commonalities. As like many of us, I’ve allowed myself to become distracted by much of this, which has hindered both my direction and my momentum.

Politics aside, this election cycle has renewed my hope and sparked an optimism within me that the future is bright…

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